Yoga day retreat with Tatjana
A wonderful opportunity to immerse yourself deeply in a world of calm and mindfulness.
You have the chance to set positive impulses for your body and mind and to connect with a group of like minded people.
Through targeted relaxation techniques and conscious breathing, the nervous system is soothed and the vagus nerve is strengthened.
The Yoga Day with Tatjana allows you to let go on a deep level and find inner stillness. With extensive experience, mindfulness, and compassion, she guides you through this small retreat that can have a profound impact.
What awaits you:
• Gentle and calm yoga practice with breath‑synchronized movement to strengthen your vagus nerve, helping you feel your body again and breathe more freely.
• Pranayama and meditations that bring you into presence with your soul.
• Mantra practice and sound to connect you with your heart.
• Yoga Nidra to integrate on all levels
• Journaling, sharing, and simply being.
Yoga day retreat with Tatjana
A wonderful opportunity to immerse yourself deeply in a world of calm and mindfulness.
You have the chance to set positive impulses for your body and mind and to connect with a group of like minded people.
Through targeted relaxation techniques and conscious breathing, the nervous system is soothed and the vagus nerve is strengthened.
The Yoga Day with Tatjana allows you to let go on a deep level and find inner stillness. With extensive experience, mindfulness, and compassion, she guides you through this small retreat that can have a profound impact.
What awaits you:
• Gentle and calm yoga practice with breath‑synchronized movement to strengthen your vagus nerve, helping you feel your body again and breathe more freely.
• Pranayama and meditations that bring you into presence with your soul.
• Mantra practice and sound to connect you with your heart.
• Yoga Nidra to integrate on all levels
• Journaling, sharing, and simply being.
